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Listen in as Allison Breininger and Justin Bajema, millennial caregivers for their chronically ill spouses, speak honestly about what life is like when there are more days spent in sickness than in health.

Apr 16, 2024

Caregiving can have an enormous impact on the mental and emotional health of a caregiver and therapy is one important tool that can help. However, there are barriers that may cause caregivers to hesitate, despite the benefits. In this episode, Allison and Justin share their own experiences with therapy, describe what may stand in the way of a caregiver accessing therapy, and list some resources that can help.


Maybe You Should Talk to Someone - Lori Gottlieb

Psychology Today

National Alliance on Mental Illness